Vietnam Fresh Fruit Watermelon
sunrise building , No 25 Lane 57 Lang Ha Street, Thanh Cong Ward, Ba Dinh District
– Outward shape: The fruit is oval in shape, light green with thin green stripes.
– Fruit meat: Fresh red flesh, great meat, black seeds, special delicious quality.
– Taste: Taste sweet (Brix 12-14%).
– Average weight: 3.5 – 4 kg / fruit.
+ Spring – Summer season is main, harvested in May and June according to the time of growing of the breed.
Autumn – Winter season, harvested in November and December.
+ Winter – Spring crop, harvested in January and February.
In 100g of watermelon flesh contains the following ingredients: Water 95.5g; protid 1,2g; lipid 0.2g; glucide 2,3g; fiber 0.5g. Micronutrients: Ca 8mg; P 13mg; Fe 1mg; Mg 10mg; 112mg K; Zn 0.1mg; vitamins: beta carotene 4,200 micrograms; B1 0.04mg; B2 0.04mg; B3 0.178mg; B5 0.221mg; b6 0.045mg; B9 3 micrograms; C 8.1mg; PP 0.2mg. There is also citrulline 0.17g; lycopene 8g; manitol, …
Watermelon contains a lot of folic acid, which is a B vitamin needed for blood production. Just eat 200g of watermelon is enough demand for folic acid during the day. Besides, watermelon also has Lycopene, which is an antioxidant, very good for the skin.
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