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First off, iceberg lettuce is composed of 96% water—similar to celery and cucumbers. This makes it great for getting in extra hydration during hot days.
Protein: 0.9 g
Fiber: 1.1 g (4% dv)
Vitamin A: 10% dv
Vitamin C: 3% dv
Vitamin K: 20% dv
Folate: 7% dv
Calcium: 1% dv
Magnesium: 2% dv
Iceberg lettuce is lower in calories per serving, but it doesn’t deliver nearly as powerful of a dose of nutrients as spinach or kale. In fact, it doesn’t even come close
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Specifications Broken2% MAX (2/3 BASIS) MoistureMax 11% Max. Moisture (%):12.5 % Broken Ratio (%):1 % Admixtur...
Specifications Purity95.00% Natural Admixture5.00% Average Grain Length8.35 MM Moisture12.5% Max. Broken Grain...
Specifications Cultivation TypeOrganic Shelf Life1 Year Admixture (%)2 % Broken Ratio (%)2 % Moisture13%
Specifications Proteins10.70% Fat0.12% Crude Fiber0.88% Carbohydrates77.16% Sortexed100% Broken RatioMax 1 – 5%
Specifications Moisture (%)86 Freezing Point118 Protein2.7 g Sugar0.1 g Sodium1 mg Potassium35 mg Fat1.5 Grams