Cashew Nuts – Grade W240,& W320

Nutrients in cashew nuts:

Are Cashews Rich In A Range Of Nutrients? One ounce (28 grams) of, unroasted, unsalted used cashews provides around ( 1 Trusted Source ):

Calories: 158

Protein: 5 grams

Fat: 13 grams

Carbohydrates: 9 grams

Fiber: 1 grams

Copper: 67% of the Daily Value (DV)

MAGNESIUM: 20% of DV

MANGANESE: 20% of DV

Zinc: 15% of DV

Phosphorus: 14% of DV

Iron: 11% of DV

Selenium: 10% of DV

Thiamine: 10% of DV

Vitamin K: 8% of DV

Vitamin B6: 7% of DV